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Do you have an Organised Mindful Morning Rhythm?



I’m now a mother of a preppy.  What does this mean?  New challengers, allowing my little man to grow and learn in a formal setting, allowing others to lead in the teachings and building blocks of life and of course getting it together to get to school on time, becoming organised!

My life is mostly a mindful mediation.  This is how I have chosen to live.  Each activity has intent, is given time to unfold, manifest as needed and clarity of each task is performed in a mindful and slow rhythmic forward motion.  Then a Curve ball from left field, you need to be at school on time.  It has taken me a couple of weeks but I needed to gear up my rhythm of life and meet a new quota of organisation to achieve my goals of a mindfully meditative lifestyle.

Goals set to achieve have include: prepping school uniform, bags packed, pre-made kinder lunches (I purposefully choose a school that provides all meals which are mindfully eaten together as an entire school unit…great choice by the way), setting a consist rhythm and rules for the morning: no playing till you have eaten, washed, brushed your teeth and hair, put your plate in the dishwasher, pi’s in the laundry and made your bed.  Each task is performed in the same order to set a rhythm and each morning the rhythm has picked up pace slowly so less emphasis is put on the ‘must do’s’ of life and more time can be spent of the pleasures of play.

Allowing the mind and body a Rhythm and routine of movement though morning preparation sets an easy tone for the day.  Focus, preparation and rhythm are key steps towards freedom.  The freedom of body is achieved for the body as it is a warm up to your day with familiar movements (I like to do a yogi salut to the sun each morning) and the freedom of mind is achieved as these tasks become a routine rhythmic morning meditation, taking out aspects of annoyance to complete a task, over thinking on what to do next or grunting out a task to be completed before leaving the house.

A mindful organised morning rhythm free’s the mind and body to approach the welcoming of the coming day with focus and clarity.

Do you have an Organised Mindful Morning Rhythm?

Workshop 16

Jemima Rose

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Fertility Fad

I treat a lot of fertility at the RISE clinic, along with pregnancy, post-natal, infant and children’s health as well as the work I did on my own fertility, pregnancy, infant and children’s health.  What I am stumped by (and I myself was in this category) that when women and men decided to embark on the journey of procreation they all of sudden take note of their health and begin to put themselves first, though it’s not really for you is it?  No it is for the wellness another.

 We love to help anyone but ourselves

Let’s workshop this.  Most of us are brought up to put others before ourselves, it is gracious, helpful, nurturing, supportive, gratifying.  But……after you have provided all of this magnanimous support to others, your health, mind and body tanks are empty.  Why not first be gracious, helpful, nurturing and supportive to yourself.  Fill your tank and keep you engine chugging to provide the best support to others, with out draining yourself.

So don’t jump on the fertility fad hamster wheel of months to years of getting your body back in a healthy balanced state just so you can procreate.  Below is loose guide to general health for life, so when it comes time to produce your little miracle things can just happen.

1.Learn to take down time – reading, meditating, quiet time a time to nurture yourself, you might just like time alone or to go and have a group healing, or a wellness session that leaves you feeling relaxed and refreshed.

2.Move – every part of your body needs nourishment to help the flow of nourishment movement is need, fast or slow, walk, dance, skip or jog, bike ride or sprint it is all helpful.

3.Detox – Feb fast, dry July, sober October, if you are already detoxing from alcohol for a month why don’t you cleanse and detox your digestion through food as well.  Try lemon in hot water in the morning, adding in turmeric to meals (use it with black pepper to activate the properties in turmeric), eating more greens or adding in a green smoothy for an alkaline digestion, supplementing with a B vitamin or a small handful of GoJi berries each day and have a break from dairy, coffee and gluten.

4.Get familiar with Fermented foods or probiotics – establishing health in your digestion can eliminate many health concerns not just in your digestion but throughout your entire body and can assist with a sharper mind and better sleep.

5.Rehydrate – drinking water and coconut water refreshes, flushes and revitalises your body, which is only positive.

Love and nurture yourself first

So you don’t have to spend a santa sac on fertility treatments (save it for the school fee’s), or spend countless late nights reading up on fertility Fads, start you self care now and make it your thing, not just for a moment or for this year, but always and for forever.

If you would like to know more about maintaining your health so you can be ready for anything that comes your way, feel full of energy and balanced give me a call at the clinic.

Jemima – 0417573316

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8/2/2016 Fire Monkey Year Begins

Monday 8th February at 7pm by Donation we are holding a Chinese New Year session to help you gear up to the year of the Fire Monkey.

Knowledge about the Fire Monkey will help you to set your intentions for this year. Mediation and awareness will ground you for this fast moving yang year and creating a mindfulness about this year will allow you not to be caught stressed out in this cheeky year.
SMS or Call Jemima for more info or to book in for this annual session.  0417 573 316.